Safety
Our safety protocols, in depth
Safety is the foundation of Seated Yoga, not an afterthought. Every session is built around therapeutic principles chosen specifically for older bodies and for the conditions many older adults live with. Here is exactly how we keep the practice gentle and safe.
Medical disclaimer
Seated Yoga is provided for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before beginning any exercise program, especially if you have a medical condition such as osteoporosis, glaucoma, high blood pressure, or balance concerns. Stop and seek medical attention if you experience pain, dizziness, or discomfort.
The core protocols
Flat-back hinge
Every forward-bending movement is performed by hinging from the hips with a long, neutral spine — never by rounding the back. This protects the spine and keeps the movement gentle and controlled.
Head above the heart
The program includes no inversions or head-down positions. The head stays above heart level at all times, an important precaution for people living with glaucoma or raised eye pressure.
No deep spinal flexion
We avoid deep forward rounding of the spine, which can pose a compression risk for people with osteoporosis or low bone density. Movement stays within a safe, supported range.
Minimal, controlled twists
Twisting movements are kept small, slow and gentle. This protects the spine and is more comfortable for stiff or sensitive backs.
Constant chair support
The chair is always within reach. Balance work is chair-supported, so there is stability and reassurance for every movement.
A seated option for everything
Every exercise can be done fully seated. You never need to get down to, or up from, the floor, and standing is never required.
Condition-specific guidance
The protocols above are woven through every session. In addition, here is some plain-language guidance for a few common situations. This is general information, not personal medical advice — your own healthcare provider knows your situation best.
Osteoporosis
Because bones may be more fragile, the program avoids deep forward rounding and heavy loading of the spine. Speak with your doctor about your bone health, and stop if any movement causes discomfort.
Glaucoma or raised eye pressure
The head stays above the heart and there are no inversions. Even so, please confirm with your eye specialist that gentle seated movement is right for you.
Balance concerns
All balance work is done with the chair for support. If you feel unsteady at any point, sit fully and rest. Practise in a clear space free of trip hazards.
Recent surgery or injury
If you are recovering from surgery, a fracture, or an injury, please get your physician’s or physiotherapist’s approval before starting, and follow any limits they set.
Heart conditions or high blood pressure
The pace is calm and breathing is steady, with no straining or breath-holding. Please clear gentle exercise with your healthcare provider first, and stop if you feel dizzy, breathless or unwell.
Listen to your body
However careful a program is, you are always the best judge of how you feel. Move only to a gentle point, never to pain. If you feel dizzy, breathless, or any sharp discomfort, stop, sit and rest — and seek medical attention if it does not pass. There is never any pressure to keep up; the practice is yours to shape.
To see how these safeguards fit into the daily sessions, visit the program page, learn more about chair yoga for seniors, or read our frequently asked questions.